Yield > 2
Keys : Fish Ocean Main Dish Seafood Usa Alaska Alaskan
North American Spanish Spain European Mediterranean
Ingredients :
2 x sablefish steaks - (6 oz
ea) thawed if necessary
Salt to taste
Freshly-ground black
pepper to taste
1/3 cup chopped onion
3 tbl diced green chilies
2 tbl oil
1 x tomato chopped
1/4 cup chopped parsley
1 tbl lime juice
1/4 tsp oregano crushed
1 dsh sugar
4 x green pepper rings
Hot cooked rice
(optional)
Lime wedges
Method :
• Sprinkle sablefish with salt and pepper.
• Saute onion and chilies in oil. Add tomato,
parsley, lime juice, oregano and sugar.
• Arrange green pepper rings on steaks in baking
dish. Pour tomato mixture over fish.
• Bake at 450 degrees, allowing 10 minutes
cooking time per inch of thickness measured at the
thickest part or until sablefish flakes easily when tested
with a fork. Serve on rice; garnish with lime wedges.
• Microwave Method: Sprinkle sablefish with salt
and pepper. Combine onion, chilies, oil, tomato,
parsley, lime juice, oregano, and sugar.
• Arrange green pepper rings on steaks in
microwaveable baking dish. Pour tomato mixture over
fish; cover with plastic wrap.
1/4 tsp oregano crushed
1 dsh sugar
4 x green pepper rings
Hot cooked rice
(optional)
Lime wedges
ไม่มีความคิดเห็น:
แสดงความคิดเห็น