Baked Spinach
You can get calcium from spinach. At the same timeIt contains magnesium, which helps your body absorb calcium better. Eating the spinach leaves in a salad. Will help to prevent brittle bones and fractures due to lack of calcium.
Ingredient
The spinach "or" Chinese Spinach ".
Garlic
Butter
Salt
Mozzarella Cheese.
How do
1. The garlic cloves in the peel, then pound it into the pan with unsalted butter. It is fragrant, then take a "spinach" or "Chinese Spinach" washed up. Be shredded or sliced with a knife or a frayed and vegetables into the pan. Sprinkle a little salt. Vegetable stir fry until it's reduced. (If using spinach, China. It will take a little longer to fry vegetables unless they have left behind a faint trace).
2. Enough vegetables so that they dip into the pan, sprinkle with Mozzarella Cheese shredded and put into the oven (Oven), or cap, hot air oven (Convection Oven) or "stove Ting" (Toaster Oven) was not baked until melted cheese. And the cheese bubbling. The cheese crisp and brown a littleIt finished the ceremony.
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