Yield > 1
Servings
Keys : Microwave Poultry Spanish Spain European Mediterranean
Ingredients :
3 lb Fryer, cut up
1 cup Onions, chopped
1 cup Green pepper, chopped
2 x Cloves garlic, minced
3 cup Cooked rice
1 can Tomato sauce, (8 ounce)
1/4 cup Dry red wine
Method :
• Place chicken pieces in an oblong baking dish, skin side
down, with thicker portions to outside of dish. Cover with wax
paper. Microwave at medium high
• (70%) 10 minutes. Turn pieces over, keeping thicker
portions to outside of dish. Cover with wax paper. Microwave
at medium high (70%) until chicken is tender, 12 to 15
minutes. Remove chicken from dish. Add onions, peppers and
garlic. Cover with wax paper. Microwave at high (100%) until
tender, 4 to 5 minutes. Stir in rice. Combine tomato sauce and
wine. Pour over chicken. Microwave at medium high (70%)
until heated, 9 to 10 minutes.
• Makes 6 servings.
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