วันเสาร์ที่ 31 มีนาคม พ.ศ. 2555

Chili Bean Burrito

menu for yor
Chili Bean Burrito
2 cups Chili Pintos p. 18
8 Fresh flour tortillas
1 1/2 cups Green Chili Tomatillo Salsa p.11
3 Avocados, diced
3 Tbs. Oil
1 Tbs. Garlic powder
Blend chili beans well, put in a skillet, and cook on medium
heat with garlic powder and oil until a thick consistency.
On a hot tortilla put some of the bean mixture in center, and
add green chili salsa and avocado. Roll and serve.
Serving Suggestions:
*with a fresh vegetable salad
*with a side of rice
*with baked tortilla chips and Guacamole

Vitamin C
Fruits and vegetables
Vitamin E
Wheat germ, sunflower
seeds, leafy
green vegetables,
peanuts, and peanut
butter
Beta-carotene
Dark green and deep
yellow, or orange fresh
vegetables, and fruits,
including carrots,
spinach, kale, peaches,
papayas, and Cantaloupe
Selenium
Garlic and onions are
the best sources

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