วันพุธที่ 21 มีนาคม พ.ศ. 2555

Courgette & corn casserole

serves 8
ingredients
50g/2oz potato flour
75g/3oz rice flour
1 teaspoon baking powder
600g/1lb 5oz courgettes,
grated
425g/15oz canned creamed
sweetcorn
200g/7oz red pepper,
finely diced
100g/4oz onion, finely diced
50g/2oz Cheddar cheese,
finely grated
2 tablespoons olive oil
2 eggs, lightly beaten
salt and freshly ground
black pepper
• Preheat the oven to 200°C/
400°F/Gas mark 6. Lightly grease
a casserole dish with butter.
• Sift the potato flour, rice flour and
baking powder together.
• Put the courgettes, sweetcorn, red
pepper, onion and cheese in a
large bowl. Stir to mix through
evenly. Add the sifted flours, oil
and eggs, and mix well using a
metal spoon until well combined.
Season with salt and pepper.
• Pour the mixture into the prepared
casserole dish. Bake for 30 minutes
or until set in the centre. Serve hot.

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