วันพฤหัสบดีที่ 15 มีนาคม พ.ศ. 2555

COURGETTE WITH PINE KERNALS AND ANCHOVY

Slice the courgettes longways as for stir frying. Slice a couple of
shallots and some garlic. Shred some fresh coriander leaves Take one or
two anchovy fillets and cut into small pieces. Have a few ounces of
pine kernals at the ready.
Now, gently fry the shallots and garlic in some olive oil, when they
become translucent, add a few ounces of pine kernals, the anchovey and
the courgettes and fry until the courgettes are done to taste (a few
mins for cripsy. Finally, season to taste and at the last minute add
the coriander.
Serve with couscous or as a vegetable accompaniment.
Note: zucchini == courgette

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