menu for yor
French Dressing
1 cup Canola oil
1/3 cup Lemon juice
1/3 cup Honey
1 Tbs. Paprika
3/4 cup Tomato puree, canned
1 Tbs.+1 tsp. Onion powder
1 Tbs.+1/2 tsp. Garlic powder
1 1/2 tsp. Salt
Blend all ingredients on high for 30 seconds. Put into
dressing containers and chill.
Serving Suggestions:
• use for anything for which you would normally use a storebought
French dressing.
What is the Healthiest
Vegetable?
Recent studies at the
Center for Science in the
Public Interest have found
sweet potatoes to be the
healthiest of all vegetables.
The study was based on
the percentage of the Recommended
Daily Allowance for
six nutreints: vitamin A, vitamin
C, calcium, iron, folate,
and copper in each vegetable.
Raw carrot was second, followed
by collard greens, red
peppers, kale, dandelion
greens, spinach, and broccoli.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น