วันศุกร์ที่ 30 มีนาคม พ.ศ. 2555

Frijol Colado

5 cups cooked Pinto beans and liquid
1 Green bell pepper, chopped
1 medium Onion, chopped
2 Tbs. Oil
1 tsp. Salt
1 tsp. Paprika
Saute onion and pepper in oil until soft. Set aside. Mash
beans in a colander, pressing the liquid through and leaving
the bean fiber in the colander. Add bean liquid to sautee
vegetables, and simmer on low heat until thick.
Serving Suggestions:
• as a topping for Garnachos
• burrito filling
• as a dip with baked tortilla chips

Beans and Bloating
If you do not eat beans
very often, it’s more likely
you will bloat after eating
beans. You need to build up a
tolerance for beans by eating
small amounts at first, and
then slowly increasing your
intake so that the body can
adjust. Try adding 1/2 cup of
uncooked brown rice on 1
teaspoon of fennel seeds to
beans while cooking. This
helps reduce intestinal gas
and bloating. With this
method, eat only a 1/2 cup
serving the first few times,
then gradually increase your
consumption.

ไม่มีความคิดเห็น:

แสดงความคิดเห็น