วันพฤหัสบดีที่ 15 มีนาคม พ.ศ. 2555

How to make Beef & lentil soup

serves 8
ingredients
300g/11oz dried red lentils,
picked and rinsed
225g/8oz stewing beef, cubed
1 leek, finely chopped
3 large carrots, finely chopped
2 celery sticks, finely chopped
1 tablespoon vegetable oil
2 onions, finely chopped
2 tablespoons plain flour
50ml/2fl oz dry white wine
• Bring 1.8 litres/3pt water to the boil in a large heavy saucepan. Add the
lentils, beef, leek, carrots and celery. Return to the boil, then reduce the
heat, cover the pan and simmer for 40 minutes.
• Remove the beef, drain on kitchen paper and brown in the oil in a frying
pan over a high heat. When the pan is very hot, add the onions and sauté
for 15 minutes, stirring frequently. Sprinkle the flour over the onions and stir
with a wooden spoon until the flour browns.
• Pour 225ml/8fl oz of the lentil mixture over the onions and stir vigorously.
Add the white wine; cook for a further 1 minute. Tip the contents of the
frying pan into the lentil mixture. Simmer for 30 minutes before serving.

ไม่มีความคิดเห็น:

แสดงความคิดเห็น