Mussels real tonic ... If you say "egg" at the same time as the protagonist in the maintenance of power, the real magic. It is not quite right. Mussels are a real food, which helps to build strength and health to your body than a full egg. The eggs, the body has too much cholesterol you eat it too. Mussels are very important, but for the better. The mussels are fresh or dried, it has a higher nutritional value of beef and pork will have a role with more than one mussel If you regularly eat the mussels will have a significantly stronger. Circulation of blood to maintain good blood circulation and body heat balance. And achieved a faint sleepiness, fatigue strength is amazing.
Garnish.
1 cup boiled mussel .
Green pepper, red 5 seed.
1 onion head.
The onion 3.
1-2 tablespoons oyster sauce.
1 tablespoon minced garlic.
4 lightly pounded chilli seeds.
Oil and stir-fry.
Fish sauce and sugar.
How do
1. Mussel only sheep. Fast enough to pull out carelessly cooked.
2. Onion, cut into pieces. Chopped green pepper, red onion, cut into short rod ricochet. The chilli chopped and lightly pounded.
3. Pan, heat oil, add about 1/4 cup warm enough to fry the onions, peppers and garlic. Add oyster sauce. Stir together onion. Add cayenne pepper. And fried oysters as well. Season with fish sauce and sugar, stir again, add onion dip, served hot.
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