1 c Green bell pepper,julienne
1 c Red bell pepper,julienne
1 3/4 c Broccoli florets,cut small
1 c Zucchini
(slice 1/4 then halve),"
1 c Yellow squash,slice 1/4"
(then halve
3 T Pure olive oil
PASTA
6 c Fresh fettuccine,cook;-drain
1 T Pure olive oil
SAN MARCO SAUCE
3 T Pure olive oil
2 lb Chicken thigh meat -skinless/boneless cut in,1" Cubes
2 lg Yellow onions,1/8" dice
1 c Carrots,peel; julienne
1 T Garlic,chop fine
1 c Chicken broth
28 oz Can Italian plum tomatoes
w/juice
1 t Dry oregano
1 t Dry rosemary
3/4 t Salt
1/2 t Black pepper
2 t Wondra flour
SAUCE-Preheat a heavy non-aluminum Dutch oven or similar 6-qt pot over
moderately high heat and add the olive oil. When the oil is fragrant, add the
chicken meat pieces and saute, turning frequently for 5 or minutes until lightly
browned on all sides.
Add the onions and carrots and saute, stirring constantly, until the onions are
trnaslucent, about 2 minutes. Add the garlic and saute about 30 seconds. Do not
allow the garlic to brown. Immediately add the broth to the pot. Stir bits and
pieces loose from the bottom of the pot. Add all additional ingredients, lower the
heat to a gently simmer and cover the pot. Simmer gently, stirring occasionally,
until the chicken meat pieces are tender, but not soft, about 5 to 10 minutes.
As the sauce is finishing cooking, add 3 tb oil to a heavy skillet and saute the
bell peppers, squashes and broccoli over medium heat until just crisp-tender.
Add the veggies to the sauce when the chicken meat is tender, blend all
together and turn off the heat. Adjust the salt, pepper and herb levels to taste.
Toss the cooked pasta with 1 tb oil to prevent sticking and add to the sauce;
blend chicken, veggies and sauce thoroughly and serve along with Parmesan
cheese.
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