วันอังคารที่ 20 มีนาคม พ.ศ. 2555

One-pot beef dinner

serves 6
ingredients
3 tablespoons vegetable oil
1 small onion, chopped
1 large egg, lightly beaten
450g/1lb minced beef
50g/2oz plain breadcrumbs
11⁄2 teaspoons onion powder
11⁄2 teaspoons garlic salt
4 medium potatoes, sliced
450g/1lb frozen carrots
• Heat the oil in a frying pan over a
medium-high heat. Reduce the heat
to medium once the oil is hot. Add
the onion to the pan, and sweat
until soft.
• In a large bowl, mix the egg, beef,
50ml/2fl oz water, breadcrumbs,
onion powder and garlic salt. Press
the meat into the bottom of the
bowl to form a rounded loaf. Invert
the bowl to remove, and put the
loaf on top of the onion. Put the
sliced potatoes around the loaf and
the carrots on top of the potatoes.
• Sprinkle with additional seasonings
if desired. Cover and cook for
about 1 hour. After 30 minutes,
turn the meatloaf over and stir the
vegetables. Serve hot.

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