วันพุธที่ 21 มีนาคม พ.ศ. 2555

Stir-fried Cauliflower with shrimp

Cauliflower is a vegetable, the same family as cabbage and Brockton, choline, vitamin C is very high, cauliflower 100 grams of vitamin C at 96 mg higher than the body needs in 1 day is 60 milligrams of free and will help prevent disease. Arฟan out by then. Also increases the amount of sperm and sperm healthy. In cauliflower contain Sulphorhodamine to support the increase in the enzyme is in the fight against cancer. Help prevent breast and colon cancer as well.

Ingredient
Cauliflower, cut into pieces 500 g
Shrimp, peeled and cut out the black lines out of 10.
4-5 garlic cloves.
1 onion, cut into pieces early.
2 tablespoons oyster sauce.
Sauce 1 Tbsp.
Sugar 1 tsp.
2 tablespoons oil.
Broth or water 3 tbsp.

How do
1. The oil pan. The hot, add garlic and onion.
2. I made ​​a stout, then add the broth. Stir-fry until almost cooked, add shrimp.
3. Season to taste with onion until cooked, then serve hot.

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