Stir fried pumpkin with egg
Pumpkin is high in fiber. Rich in vitamins and anti-oxygen mixed with the mineral and the "Sony ACID Pro Nick" This acid can cause cancer cells to weaken. The of the pumpkin to use as food. Pumpkin seeds are also used as a snack.
Ingredient
200 g pumpkin.
Pork, 50 g.
3-4 cloves of garlic and cloves.
2 tablespoons vegetable oil.
1 tablespoon oyster sauce.
Fish sauce 1/2 tbsp.
Sugar 1/2 tbsp.
3-4 tablespoons of broth.
Cayenne pepper.
Egg 1.
1 handful basil leaves.
How do
1. Pumpkin, remove the core and seeds out. Then be washed thoroughly and then peeled off. It is very neat. And then cut into slices about 1 cm thick slices if you are very nice, but if faced with a lot. We will take a long time to ripen. Rinse the pork and cut into thin slices. I pound the garlic extract. Basil leaves, then dip into cold water.
2. A saucepan set over medium heat. Put the oil. Heat enough oil to fry the garlic, onion odor. Add pork and stir with a pumpkin and stir together. Add broth, cover pan and roast the pumpkin is cooked, about 5-6 minutes.
3. When cooked pumpkin. Egg into the sauce, oyster sauce, sugar and pepper, stir together until eggs are cooked. I like the taste. Add basil and stir 3-4 times the plate and served immediately.
If you like winter squash this is a wonderful dish to serve if you want to add some Thai influence to your party. A wide variety of gourds are enjoyed throughout Thailand. Use any local gourd, as any variety can be used with this recipe.
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