Ingredients:
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4-6 medium zucchini
1 tomato
2 tblsp boiled grains
1 tblsp grated cheese
1/2 tblsp bread-crumbs
1 egg (may be omitted or replaced with soy flour)
garlic
onion
olives
olive oil
spices: ground cloves, salt and pepper
herbs: parsley, basil, chives
Instructions:
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Cut zucchini lengthwise and core them until they look like a boat.
Finely cut tomatoes, zucchini cores, garlic, onions and olives and boil
them together in a pan with a little olive oil until you have a sauce.
This should take about 10-15 minutes.
Mix sauce together with boiled grains, grated cheese, bread-crumbs and
(optionally) a beaten egg. Add finely minced herbs and season to taste
with salt, pepper and ground cloves.
Fill the zucchini boats with this sauce and put them in an oven proof
pan. Bake at medium heat in the oven until done (about 20 minutes).
It tastes even better when you add a lot of the following tomato sauce
in the pan.
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