วันศุกร์ที่ 30 มีนาคม พ.ศ. 2555

Super Burrito

8 Fresh flour tortillas
2 Avocados, chopped
2 cups Zesty Black Beans p. 17, blended
2 cups Spanish Rice Casserole p. 23
1 cup Taco Salsa p. 12
1 can Olives, sliced
1 1/2 cups Vegetarian Carnitas p. 53
(chicken)
Spread beans in the middle of a hot tortilla. Add a little of
all other ingredients, finishing with the salsa, and roll into a
burrito.
This delicious burrito is a fun and tasty way to finish off
leftovers.
Serving Suggestions:

Olives
Olives may be so prepared
as to be eaten with good results
at every meal. The advantages
sought by the use
of butter may be obtained
by the eating of properly
prepared olives. The oil in
the olive relieves constipation,
is good for consumptives,
and for those who
have inflamed, irritated
stomaches, it is better than
any drug. As a food it is
better than any oil coming
secondhand from animals.
Benefits:
• relieves constipation
• helps consumption
• heals irritated stomachs

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