Taco Solo 6 soft Corn or Flour tortillas
2 cups Frijole Colodo p. 16
2 cups Romaine Lettuce, shredded
2 cups Pico de Gallo p. 14
On hot tortilla put some of each ingredient. Fold or roll to
eat.
Serving Suggestions:
• with a side of Vegetarian Carnitas, Chicken-or Beefstyle
• top with avocado, tomatoes, olives, and salsa
• use fresh sprouts instead of lettuce
• increase recipe for more than 2 people
Sprouts
Sprouts should be an
important part of your diet.
They supply fresh greens year
round when grocery bins are
filled with vegetables from
faraway places which may
have been chemically treated
to retain freshness and appearance.
Sprouting Directions:
1. Purchase high-quality,
organic seed; alfalfa.
Rinse in lukewarm
water.
2 Place two tablespoons
of seeds in a quart size
jar with about a cup of
water. Soak overnight.
Alfalfa seeds need not
be pre-soaked.
3. After soaking, drain
water from jar through
cheesecloth which is
fastened over opening
with a rubber band.
Rinse and drain again.
4. Shake jar to spread
seeds around, and set at
an angle in a warm
dark place.
5. Rinse and drain seeds
twice a day. When tails
have grown about an
inch long set jar in a
sunny window and
allow to green.
6. When green they will
need to be regrigerated
and eaten promptly.
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