New Year's Eve festivities. New Year. Many people continue to party hard.
The time now is the time to be together safely. Especially the family.
Relatives and friends when they met at a party I was happy. Thanks to talk to the glass. Or mounted to eat and a cool atmosphere in this period. Even more appetizing.
The party will have plenty of food, each of which is rich in fat, high sugar and starch.
Go out and talk to me. So make your eating more than normal.
Also, Happy New Year gifts received. It is inevitable as cakes, cookies, chocolate.
Desserts are sweet alcoholic drinks like beer, wine and liquor.
Foods that are high in energy. When receiving gifts such as sweets or drink these up.
Many of them were bad. Do not wait to taste it.
Sample to sample several gift that lasts more than a snack.
I can gain weight without knowing it, cakes, cookies, chocolate.
Many people who are trying to lose or control weight is on the previous session.
It may be a penance. I do not know. Of weight loss is a good new year, then fell dead.
How about you? Will also enjoy the party. You can control your weight.
Tips to eat when we are simply following the party.
A. The consciousness to the fore in the morning. I eat a light breakfast.
Ekaehla boiling water as a side dish or a dish with pork blood.
Two. To learn that a party evening. Lunch can also choose the low power, such as your noodles or rice noodle product.
Fried chicken with soy sauce instead of breakfast and lunch or plan to reduce the amount of rice.
Bread or noodles for less. Choose a side dish such as curry chicken, steamed, baked, boiled water, clear water.
Eat more vegetables and lean meats that I may drink sweet.
Three. If you go to dinner and then lunch. Evening of that day should eat less.
And rice, seaweed soup, fish soup, low power, such as pork chops, steamed fish, etc.
Four. Cocktail party, buffet or Chinese food, you can decide.
I walk around in the first. And not enough real scoop. If you want to eat plenty of food on the plate at low energy.
The spicy shrimp soup, herbal chicken, baked fish, steamed vegetables, fresh fish paste. Do not choose a side dish with greasy oil.
Fried thick rice flour should take only a few. Provision for candy and fruit are available every other party.
Five. The party should choose to eat fruit instead of candy or cake is better.
I also get the vitamins, minerals and fiber that are good for health.
6. If you want to drink alcohol such as beer, wine and liquor.
Should drink moderately. And avoid soft drinks.
(1 cans of beer or a glass of red wine and eating the same energy, then ladle 1-2).
If you know that drinking more often. Do not dip the rice with steamed rice.
I'd eat a lot of deep-fried. Instead, scoop up the rice.
Seven. Not so fast to take the fullest. Ragtgag should eat a little of that.
Prior to a party or at work. The hunger that often makes it difficult inhibitor.
And make you eat too many in the party.
Eight. The party, you can chat with friends, hilarious. Or I know some people say.
Can enjoy a plate of food into his mouth and bit down. In addition to standing.
Walking and talking to the energy of a body part with it.
If you follow these tips. The comfortable and enjoy the party.
I think it is a feeling that it's not okay to eat this much I cut it to another day.
It was a real party, you may be tempted to eat in a day or more.
Remember that if you eat too much. Do not let more than two meals that day.
When I realized that it was in times past. The next hand should turn over it.
By reducing the amount of rice to eat or not. And then eat it with rice, vegetables and meat instead.
If it aggressively all day. Weight up to it.
Another way to help control body weight and food festivals, parties and more.
This is an exercise or activity that uses more energy.
For example, work on your own car plant went shopping (walk 20-30 minutes consecutively).
Sports and fitness, they will help the body to use excess energy to produce it.
The better you control your weight.
If you have a weight problem too. Caused by other diseases such as diabetes.
Coronary heart disease. High blood pressure.
Do not be complacent, it was decided this should be updated manually.
Or to consult with a physician or dietitian. To practice.
And change their eating habits to correct. It can reduce the weight to be successful.
Other complications can be alleviated by What's new this year. You will be truly happy, both physically and mentally.
Recommended dishes.
The following is a sample menu for low power. For taking a dip in the pool.
1. Cooked foods.
- 200 kcal of energy, such as Tom Yum Goong, clear water. Spicy fish, clear water.
Southern curries, fish soup, yellow curry savings bitter gourd soup with noodle soup with stuffed pulley.
Boiled eggs, chicken, shrimp with lemon juice as Suki.
- Less than 300 kcal of energy, such as the maw ball noodle water.
Prison Break Trailer twine. Pork noodle water. Noodle soup. Tube noodle soup.
Ekaehla crimson. (Not a computer) Noodle water. Length of water snake.
2. Spicy foods.
200 kcal of energy, such as Thai green papaya salad.
Spicy lemongrass chicken salad bitter herbs, minced chicken salad Sauropus Plaza shrimp.
3. Steamed foods.
Less than 300 kcal of energy, such as tofu (steamed), steamed fish soup herbs.
Steamed sea bass with lemon. Grilled, steamed fish dip. Steamed fish with soy sauce. Snapper steamed plum.
4. Food chili
200 kcal of energy, such as fish paste, chili paste, young shrimp.
Lemon grass, chili paste, tamarind paste, fish paste it into the boat. Shrimp paste it.
5. Other food products.
200 kcal of energy, such as boiled fish dip.
Baked chicken, steamed fish with lemon cotton. Poached eggs, pumpkin, wrapped tuna wrapped.
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