วันพฤหัสบดีที่ 6 สิงหาคม พ.ศ. 2558
วันอาทิตย์ที่ 3 กุมภาพันธ์ พ.ศ. 2556
Anthocyanins
Anthocyanins
Anthocyanins, whose name derives from the Greek words "cave kyanos" = blue flower, colored pigments are found in various flowers and fruits common.
From the chemical point of view we speak of anthocyanin glycosides. A glycoside is a substance resulting from the union of a sugar, said Glyco, with an organic molecule of any other nature, said aglycone. Anthocyanins in the sugar portion of the molecule is not commonly called anthocyanidin.
AntocianiIn nature there are different types of anthocyanidins, among which the six most important calls, respectively, pelargoidina, cyanidin, delphinidin, peonidin, and malvidin petunidin.
As mentioned at the beginning of article, anthocyanins are found in almost all fruits and vegetables found in nature, such as to give the shades of red and blue. Their coloring is linked with vacuolar pH (vacuoles are vesicles containing reserve materials, including anthocyanins and other secondary metabolites). Similarly to litmus paper in acid anthocyanins take on a reddish hue on the contrary when the pH is high (alkaline conditions) express the various shades of blue.
Before explaining why anthocyanins are so important to human health, it is good to say a few words on their function in the plant kingdom. In this regard, have been put forward several hypotheses, some, for example, believe that the anthocyanins are essential to attract pollinating insects on the flower first, and then the animals on the fruit. Some authors attribute these pigments the ability to filter out harmful solar radiation, others extend this hypothesis attributing to anthocyanins a protective function by drought in times of high illumination.
The antioxidant anthocyanins
Anthocyanins, although not essential for human nutrition, have a positive effect on the whole organism. Thanks to their strong antioxidant properties, are by some compared to a real natural antidote against aging. Streamlining the miraculous terms of this statement, the most interesting property of anthocyanins regards the protective action on microcirculation. For this reason, cranberry juice, which is the main natural source of anthocyanin glycosides, is often recommended to combat capillary fragility (cellulite, varicose veins, hemorrhoids), and, thanks to its anti-edema action, it is very useful to solve problems water retention. Blueberry anthocyanins are also important for the treatment of capillary permeability and fragility of the eye.
Anthocyanin glycosides are attributed anti-inflammatory and antiplatelet that, together with the action vasodilator and antioxidant, are a blessing for the entire cardiovascular system. Adequate consumption of foods rich in anthocyanins represents one of the most valuable protection against the negative effects dall'ipercolesterolemia.
Finally, anthocyanins have scavenger action (locates waste) on free radicals and are therefore important for the general well being of the body (protection against carcinogens) and to slow down the inevitable biological phenomenon of aging.
The richest natural sources of these substances are the berries, eggplant, grapes and dark red beet. Anthocyanins are also abundant in the flowers of mauve and sorrel, as well as in oranges, in cherries, apples, strawberries and pears. In general, the more their color (reddish or bluaceo) is intense and the greater the precious cargo of anthocyanins.
see anthocyanin food product
Anthocyanins, whose name derives from the Greek words "cave kyanos" = blue flower, colored pigments are found in various flowers and fruits common.
From the chemical point of view we speak of anthocyanin glycosides. A glycoside is a substance resulting from the union of a sugar, said Glyco, with an organic molecule of any other nature, said aglycone. Anthocyanins in the sugar portion of the molecule is not commonly called anthocyanidin.
AntocianiIn nature there are different types of anthocyanidins, among which the six most important calls, respectively, pelargoidina, cyanidin, delphinidin, peonidin, and malvidin petunidin.
As mentioned at the beginning of article, anthocyanins are found in almost all fruits and vegetables found in nature, such as to give the shades of red and blue. Their coloring is linked with vacuolar pH (vacuoles are vesicles containing reserve materials, including anthocyanins and other secondary metabolites). Similarly to litmus paper in acid anthocyanins take on a reddish hue on the contrary when the pH is high (alkaline conditions) express the various shades of blue.
Before explaining why anthocyanins are so important to human health, it is good to say a few words on their function in the plant kingdom. In this regard, have been put forward several hypotheses, some, for example, believe that the anthocyanins are essential to attract pollinating insects on the flower first, and then the animals on the fruit. Some authors attribute these pigments the ability to filter out harmful solar radiation, others extend this hypothesis attributing to anthocyanins a protective function by drought in times of high illumination.
The antioxidant anthocyanins
Anthocyanins, although not essential for human nutrition, have a positive effect on the whole organism. Thanks to their strong antioxidant properties, are by some compared to a real natural antidote against aging. Streamlining the miraculous terms of this statement, the most interesting property of anthocyanins regards the protective action on microcirculation. For this reason, cranberry juice, which is the main natural source of anthocyanin glycosides, is often recommended to combat capillary fragility (cellulite, varicose veins, hemorrhoids), and, thanks to its anti-edema action, it is very useful to solve problems water retention. Blueberry anthocyanins are also important for the treatment of capillary permeability and fragility of the eye.
Anthocyanin glycosides are attributed anti-inflammatory and antiplatelet that, together with the action vasodilator and antioxidant, are a blessing for the entire cardiovascular system. Adequate consumption of foods rich in anthocyanins represents one of the most valuable protection against the negative effects dall'ipercolesterolemia.
Finally, anthocyanins have scavenger action (locates waste) on free radicals and are therefore important for the general well being of the body (protection against carcinogens) and to slow down the inevitable biological phenomenon of aging.
The richest natural sources of these substances are the berries, eggplant, grapes and dark red beet. Anthocyanins are also abundant in the flowers of mauve and sorrel, as well as in oranges, in cherries, apples, strawberries and pears. In general, the more their color (reddish or bluaceo) is intense and the greater the precious cargo of anthocyanins.
see anthocyanin food product
Anthocyanins
Anthocyanins, whose name derives from the Greek words "cave kyanos" = blue flower, colored pigments are found in various flowers and fruits common.From the chemical point of view we speak of anthocyanin glycosides. A glycoside is a substance resulting from the union of a sugar, said Glyco, with an organic molecule of any other nature, said aglycone. Anthocyanins in the sugar portion of the molecule is not commonly called anthocyanidin.
AntocianiIn nature there are different types of anthocyanidins, among which the six most important calls, respectively, pelargoidina, cyanidin, delphinidin, peonidin, and malvidin petunidin.
As mentioned at the beginning of article, anthocyanins are found in almost all fruits and vegetables found in nature, such as to give the shades of red and blue. Their coloring is linked with vacuolar pH (vacuoles are vesicles containing reserve materials, including anthocyanins and other secondary metabolites). Similarly to litmus paper in acid anthocyanins take on a reddish hue on the contrary when the pH is high (alkaline conditions) express the various shades of blue.
Before explaining why anthocyanins are so important to human health, it is good to say a few words on their function in the plant kingdom. In this regard, have been put forward several hypotheses, some, for example, believe that the anthocyanins are essential to attract pollinating insects on the flower first, and then the animals on the fruit. Some authors attribute these pigments the ability to filter out harmful solar radiation, others extend this hypothesis attributing to anthocyanins a protective function by drought in times of high illumination.The antioxidant anthocyanins
Anthocyanins, although not essential for human nutrition, have a positive effect on the whole organism. Thanks to their strong antioxidant properties, are by some compared to a real natural antidote against aging. Streamlining the miraculous terms of this statement, the most interesting property of anthocyanins regards the protective action on microcirculation. For this reason, cranberry juice, which is the main natural source of anthocyanin glycosides, is often recommended to combat capillary fragility (cellulite, varicose veins, hemorrhoids), and, thanks to its anti-edema action, it is very useful to solve problems water retention. Blueberry anthocyanins are also important for the treatment of capillary permeability and fragility of the eye.
Anthocyanin glycosides are attributed anti-inflammatory and antiplatelet that, together with the action vasodilator and antioxidant, are a blessing for the entire cardiovascular system. Adequate consumption of foods rich in anthocyanins represents one of the most valuable protection against the negative effects dall'ipercolesterolemia.
Finally, anthocyanins have scavenger action (locates waste) on free radicals and are therefore important for the general well being of the body (protection against carcinogens) and to slow down the inevitable biological phenomenon of aging.
The richest natural sources of these substances are the berries, eggplant, grapes and dark red beet. Anthocyanins are also abundant in the flowers of mauve and sorrel, as well as in oranges, in cherries, apples, strawberries and pears. In general, the more their color (reddish or bluaceo) is intense and the greater the precious cargo of anthocyanins.
Anthocyanins, whose name derives from the Greek words "cave kyanos" = blue flower, colored pigments are found in various flowers and fruits common.From the chemical point of view we speak of anthocyanin glycosides. A glycoside is a substance resulting from the union of a sugar, said Glyco, with an organic molecule of any other nature, said aglycone. Anthocyanins in the sugar portion of the molecule is not commonly called anthocyanidin.
AntocianiIn nature there are different types of anthocyanidins, among which the six most important calls, respectively, pelargoidina, cyanidin, delphinidin, peonidin, and malvidin petunidin.
As mentioned at the beginning of article, anthocyanins are found in almost all fruits and vegetables found in nature, such as to give the shades of red and blue. Their coloring is linked with vacuolar pH (vacuoles are vesicles containing reserve materials, including anthocyanins and other secondary metabolites). Similarly to litmus paper in acid anthocyanins take on a reddish hue on the contrary when the pH is high (alkaline conditions) express the various shades of blue.
Before explaining why anthocyanins are so important to human health, it is good to say a few words on their function in the plant kingdom. In this regard, have been put forward several hypotheses, some, for example, believe that the anthocyanins are essential to attract pollinating insects on the flower first, and then the animals on the fruit. Some authors attribute these pigments the ability to filter out harmful solar radiation, others extend this hypothesis attributing to anthocyanins a protective function by drought in times of high illumination.The antioxidant anthocyanins
Anthocyanins, although not essential for human nutrition, have a positive effect on the whole organism. Thanks to their strong antioxidant properties, are by some compared to a real natural antidote against aging. Streamlining the miraculous terms of this statement, the most interesting property of anthocyanins regards the protective action on microcirculation. For this reason, cranberry juice, which is the main natural source of anthocyanin glycosides, is often recommended to combat capillary fragility (cellulite, varicose veins, hemorrhoids), and, thanks to its anti-edema action, it is very useful to solve problems water retention. Blueberry anthocyanins are also important for the treatment of capillary permeability and fragility of the eye.
Anthocyanin glycosides are attributed anti-inflammatory and antiplatelet that, together with the action vasodilator and antioxidant, are a blessing for the entire cardiovascular system. Adequate consumption of foods rich in anthocyanins represents one of the most valuable protection against the negative effects dall'ipercolesterolemia.
Finally, anthocyanins have scavenger action (locates waste) on free radicals and are therefore important for the general well being of the body (protection against carcinogens) and to slow down the inevitable biological phenomenon of aging.
The richest natural sources of these substances are the berries, eggplant, grapes and dark red beet. Anthocyanins are also abundant in the flowers of mauve and sorrel, as well as in oranges, in cherries, apples, strawberries and pears. In general, the more their color (reddish or bluaceo) is intense and the greater the precious cargo of anthocyanins.
วันศุกร์ที่ 9 พฤศจิกายน พ.ศ. 2555
Crostini with cucumber
funny menu for you
Crostini with cucumber
INGREDIENTS
2 medium cucumbers
200 g of natural yoghurt
100 g of cream
2 cloves of garlic
few grains of black pepper
mint leaves
Pugliese bread
salt
Peel and grate the cucumber.
Crush the garlic and add to the cucumber puree.
stir,
salt and add the yogurt, cream and mint leaves in
strips and pepper.
Keep in refrigerator for an hour.
meanwhile
sliced bread and let it toast.
Serve with slices of bread cut into squares.
View over 5,000 menus at http://www.menu-for-you.com
Crostini with cucumber
INGREDIENTS
2 medium cucumbers
200 g of natural yoghurt
100 g of cream
2 cloves of garlic
few grains of black pepper
mint leaves
Pugliese bread
salt
Peel and grate the cucumber.
Crush the garlic and add to the cucumber puree.
stir,
salt and add the yogurt, cream and mint leaves in
strips and pepper.
Keep in refrigerator for an hour.
meanwhile
sliced bread and let it toast.
Serve with slices of bread cut into squares.
View over 5,000 menus at http://www.menu-for-you.com
Prawn cocktail
funny menu for you
Prawn cocktail
INGREDIENTS
250 grams of shrimp
4 tablespoons mayonnaise
1 tablespoon ketchup
few drops of Tabasco
a few drops of sauce worchester
2 tablespoons of cognac
white pepper
a few grains of black pepper
2 bay leaves
4 thin slices of lemon
a few leaves of lettuce
Place in a bowl the mayonnaise,
ketchup and mix.
Add the Tabasco sauce worchester and ground white pepper and finally the
cognac.
Mix well and keep aside.
Wash and clean the leaves
salad and place them in
cups.
Put a bit of sauce
over salad and leave 3/4 to
after.
Put in a pot
water with the peppercorns and
bay leaves and boil.
Dip the shrimp and cook for a minuto.Togliere shells from shrimp, leaving one integer for each cup.
Place the shrimp in bowls and top with the remaining sauce.
Garnish with whole shrimp and
slice of limone.Mettere in
refrigerator before serving.
View over 5,000 menus at http://www.menu-for-you.com
Prawn cocktail
INGREDIENTS
250 grams of shrimp
4 tablespoons mayonnaise
1 tablespoon ketchup
few drops of Tabasco
a few drops of sauce worchester
2 tablespoons of cognac
white pepper
a few grains of black pepper
2 bay leaves
4 thin slices of lemon
a few leaves of lettuce
Place in a bowl the mayonnaise,
ketchup and mix.
Add the Tabasco sauce worchester and ground white pepper and finally the
cognac.
Mix well and keep aside.
Wash and clean the leaves
salad and place them in
cups.
Put a bit of sauce
over salad and leave 3/4 to
after.
Put in a pot
water with the peppercorns and
bay leaves and boil.
Dip the shrimp and cook for a minuto.Togliere shells from shrimp, leaving one integer for each cup.
Place the shrimp in bowls and top with the remaining sauce.
Garnish with whole shrimp and
slice of limone.Mettere in
refrigerator before serving.
View over 5,000 menus at http://www.menu-for-you.com
Shrimp Cocktail
funny menu for you
Shrimp Cocktail
INGREDIENTS
4 tablespoons mayonnaise
2 tablespoons of ketchup
3 lemons
1 dash of Worcestershire sauce
sea salt
freshly ground black peppercorns
2 small lettuce kind, the loose leaves and sliced
24 prawns, cooked and peeled
taking some paprika
For a classic sauce, whisk in a bowl mayonnaise, ketchup, lemon juice and Worcester sauce. Add salt and pepper and set aside.
Arrange the lettuce leaves and small shrimps in four bowls or plates.
Pour the sauce over them and, finally, garnish with a sprinkling of paprika and a slice of lemon.
View over 5,000 menus at http://www.menu-for-you.com
Shrimp Cocktail
INGREDIENTS
4 tablespoons mayonnaise
2 tablespoons of ketchup
3 lemons
1 dash of Worcestershire sauce
sea salt
freshly ground black peppercorns
2 small lettuce kind, the loose leaves and sliced
24 prawns, cooked and peeled
taking some paprika
For a classic sauce, whisk in a bowl mayonnaise, ketchup, lemon juice and Worcester sauce. Add salt and pepper and set aside.
Arrange the lettuce leaves and small shrimps in four bowls or plates.
Pour the sauce over them and, finally, garnish with a sprinkling of paprika and a slice of lemon.
View over 5,000 menus at http://www.menu-for-you.com
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