วันพุธที่ 21 มีนาคม พ.ศ. 2555

Fish and Soybeans Stir-Fry

Bean paste as a taste of the food that you are familiar names in a long time. We often use miso as a condiment in various foods made ​​with bean paste stew or as a dip for meat. Miso is quite high nutritional value of food prices.
Not very expensive and are not allowed to widespread. Can be used for cooking as needed.

Ingredient
snapper fillet, white meat only 200 grams (the Salmon Beach).
1 tablespoon minced garlic.
Onion, cut into pieces 3 at.
Sweet pepper, cut into rectangular pieces 1/2 cup.
Onion, cut into rectangular pieces 1/2 small head.
1 tablespoon of Bean paste.
Sugar 1 tsp.
Soy sauce 1 tbsp.
Pepper 1 tsp.
Flour 1/2 cup.
2-3 tablespoons of water.

How do
1 fish was cut into pieces. Then mixed with flour, fried, cooked just enough to remove the rest.
2 Heat oil in a wok is hot, add the onion, garlic, add onions, bell peppers filled with water, then stir to combine.
3 Insert the Bean paste into the sugar and soy sauce to taste pepper to taste.
4 Remove the fish and stir to combine. Add onion to turn off the lights.

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