There are two types of butter sold in the market, ie.
Unsalted butter (UNSALT BUTTER) is unsalted butter.
Salted butter (SALT BUTTER) butter salt.
Put the butter into the cake. I love to make a moist cake.
Take made cookies with the butter.
It would not butter. It can not make butter cream also.
Now the butter is fat, 0% off sale, which, in fact, fat is removed, it is enough to say that 0% is not good, but the manufacturers say that 0% is formed. of the butter to the recipe, when compared to a ratio. 0.0xx% fat that is him saying that he is not fat, 0%.
Margarine or butter margarine is made to resemble fat. The vegetable fat or animal fat instead of oil. Hydrogenated vegetable processed until the butter is Hlamtaw and Alternative. And then dissolved into the skim milk salt and preservatives. Margarine than butter is darker than that he said that margarine is bad for the body fat so much higher here.
Margarine, cookies can not do it. Pour the cream into it as well.
butter and white (SHORTENING).
White butter is a processed hydrogenated oils. This means that a high body fat is bad for me as well.
White butter is made. Desserts such as cakes, cookie dough, put that particular pie. Soft or crumbly pastry will be mixed up with butter. Each half to make it taste better. After activation, you should use it within a year it.
Can I use to fry the donuts with flowers.
In dessert tray so not to attached tray.
I've made with butter cream or butter.
The crisco. All-Vegetable Shortening, if they are advertising it for what it is you can not harm me as much butter is white, because he said he would be 0% trans fat, the fat that is harmful to my body.
But of course the price is higher than I would.
Pastry Margarine.
Margarine is a kind of high melting point. The recipe for a class such as starch or Puff Pastry.
Designed to make the dough puff ever. Easy to use.
Oil
Oil is oil from the Gulf at the plant. Mainly used for cooking are two main types.
1. No side play all kinds of vegetable oil Cholesterol.
2. Oil from animal fat. Cholesterol and fat level.
The good oil: oil, a polyunsaturated fat (unsaturated fatty acid) or saturated fat (saturated fatty acid) is low, such as corn oil, soybean, sunflower, canola, olive, etc..
The good oil: A vegetable oil with polyunsaturated fat in one place. (Monounsaturated fatty acid / MUFA) higher as oil, "a special (especially good)" such as oil, canola oil, olive oil, nuts (peanut oil), etc. These oils help lower cholesterol, the bad (LDL), which is the bulk (deposits. fat) to leave the arterial wall. And the good cholesterol (HDL), which help clean up. The garbage collector (oil) from the arterial wall.
The medium is oil, vegetable oil, a polyunsaturated fatty positions. (Polyunsaturated fatty acid / PUFA) such as high oil "moderate (generally healthful)", such as corn oil. Oil, soybean oil, etc. If this is less than reducing the bad cholesterol (LDL) is used to lower cholesterol, both good (HDL) and the bad (LDL), but less so.
Oil group: "The group should be avoided (oil to avoid)" oil, a saturated fat (saturated fatty acid / SFA) or trans (transfatty acid / TFA) due to cholesterol, the bad (LDL) increases. and the cholesterol, the good (HDL) decreased, for example, oil from animals other than fish, palm oil, coconut milk, cheese, shot Whitening (shortening) or margarine and mix of products, bakery or bread, cream (such as Coffee consumption, etc.).
I see this already. Try to find a good oil to use in my baking. And learn how to use them before. For example, olive oil is high in saturated fat. This is good for health. But oil is not suitable for high temperatures. This will result in a change in the structure. The olive oil is not suitable to be used in frying and baking it.
The different types of oil. Be used to make the purchase. And conforms to the requirements.
Olive oil (Olive Oil) is an oil rich in polyunsaturated fatty acids, vitamin A, beta - carotene and antioxidants that are beneficial to the body in many respects, such as help prevent blood clotting. Allows rotation of the shield of the moraine. They also prevent high blood pressure, heart failure, heart attack, stroke, kidney failure. It also allows the system to dry the parts. In the body. The stomach, pancreas, intestine, liver and gall bladder of vitamin A and antioxidants that are present in olive oil helps protect the skin and skin elasticity. And reduce wrinkles. For the elderly who often have problems with bones. If the intake of olive oil on a regular basis to help strengthen bones. Prevention of osteoporosis. And helps the body absorb nutrients. Terms of potassium and better. It also contains fatty acids that help combat the formation of polyps in different organs. Also known as cancer. But the price is. Olive oil is the oil price is somewhat higher than normal, which is sold at 150-400 baht per 1000 ml.
Sesame Oil (Sesame Oil) is a country in a vegetable oil used in cooking. The Chinese, Japanese and Korean cuisine is a mixture of sesame oil. Refined sesame oil is hot, but a faint trace of rancidity. Because of "Sesame St." (Sesamol) The Antioxidant in itself. The clinical use of this material is a mixture of medications to lower blood pressure, slow aging and reduce the spread of cancer cells. Addition of malt and Sesame. The highly unsaturated fatty acids compared to other oils. This helps prevent blood clots that cause ischemic heart disease to her and also linoleic fatty acids needed for growth and help reduce blood cholesterol. Prevention of heart disease. Coronary artery disease on the bar. It also provides moisture to the skin. The cost of the oil is sold at about 50-250 mg per 1000.
Sunflower Seed Oil (Sunflower Oil), sunflower seed oil is rich in vitamin E and sunflower seed oil has a linoleic acid as high as 44-75 percent, which is necessary for the body. To prevent blood clotting in the arteries. Against heart disease through blood. The vitamin E act as antioxidants, are intercepted and destroyed the waste will destroy the cells. Keeps skin firm. Reducing fat in select lines. Eye protection to prevent skin cancer, infertility, abortion and prevention of lung tissue is destroyed from the air. In addition, fatty acids, CLA (Conjugated Acid) is a fatty acid that the body can not produce itself. Useful in speeding up the metabolism of fat accumulation by different parts of the body by increasing the host hormone that stimulates the activity of the message was reflected in the metabolism of fat. Usage of the past is full of energy. Call to reduce the amount of fat that is new. The price is estimated at 40-50 per 1000 mg.
Rice bran oil (Ricec Bran Oil) with a polyunsaturated fatty acid analysis of up to about 44 percent of the total fatty acid content. This reduces the bad cholesterol. And increase the good cholesterol. With this balance of fatty acids. World Health Organization American Heart Association's syndrome. The United Nations Food and Agriculture Organization has recommended that the oil is suitable for consumption and fatty acids and also contains vitamins. And important nutrients to the body's various The Vitamin E Tocopherol Tri Club San million e-ethanol, which is an antioxidant. And help reduce cholesterol in the body as well. Rice bran oil can be purchased are priced at 30-40 baht per bottle (1000 ml).
Safflower Oil (Safflower Oil) contains beta - Cal Thomas, Ontario. Type of polyunsaturated fatty acids in high doses. (74 percent), such as acid, linoleic acid, light techno elements (Linolic Acid) and oleic acid, etc. The amount of cholesterol in the blood drop. The results were as follows. Safflower oil helps reduce the amount of cholesterol in the blood. This is because the acid, linoleic acid and cholesterol in the blood. The cholesterol-line tennis Eight (Linoleate Choloesterol) and the activity of enzymes used in the synthesis of cholesterol reduction with gunships. Some studies have found that safflower oil can help reduce blockages in the arteries. And prevent blood clots. Safflower oil can be purchased in the supermarket price of 250-300 baht per 1 000 ml bottle.
Soybean Oil (Soybean Oil), soybean oil is also of importance. It is a good quality oil. Highly unsaturated fatty acids. The line, which reduces bad Cholesterol. Moreover, in a high-protein soybean seeds. Used cooking oil and margarine were generally cheaper to buy a bottle of 35-40 baht
Palm Oil (Palm Oil) is extracted from the bark of palm kernel. Then be processed to separate out some of the saturated fatty acids. The oil is highly unsaturated fatty acids that are useful. 48 percent saturated fatty acids, polyunsaturated fatty acids, 38 percent of this oil for frying food cook and bottle manufacturing margarine for 25-30 baht
Peanut Oil (Peanut Oil), bad beans, Nutty Flavour) and oleic acid, linoleic 50-55 percent of total fatty acids. We find in it. It is commonly used in cooking because of the smell. It is often used in Chinese cooking Indian food, then there is my story.
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