Yield > 2
servings
Keys : Meats French France European Mediterranean
Ingredients :
3/4 lb pork tenderloin
2 tbl flour
Salt and freshly ground
pepper
1 tsp olive oil
2 med garlic cloves, crushed
2 med tomatoes, cut into 2 inch
pieces (2 cups)
Method :
• Remove fat from pork and cut into 1 inch slices. Place
slices between 2 pieces of plastic wrap and flatten with the
bottom of a heavy pan or meat mallet. Place flour on a plate
and season with salt and pepper to taste. Dip pork slices into
flour, coating both sides. Heat oil in a large nonstick skillet on
medium high. Brown pork 1 minute, turn and brown second
side 1 minute. Salt and pepper the cooked sides. Remove to a
plate. Add garlic and tomatoes to skillet and cook 3 minutes.
Spoon tomatoes over pork and serve.
• Makes 2
servings.
• When asked what she serves her family for a quick meal,
TV chef Sara Moulton answered instantly: 'Pork scaloppine with
fresh sauteed tomatoes and garlic accompanied by roasted
broccoli and sweet potatoes.'
• Moulton is the executive chef for Gourmet magazine and
host of the show schedule, she still finds time to sit down to
dinner with her family.
• The pork dish takes about 5 minutes to cook. The broccoli
and sweet potatoes take about 20 minutes to roast, a process
that intensifies the vegetables' flavor. Start them first and then
prepare the rest of the meal. Or, for a quicker side dish, place
them in a microwave-safe bowl, cover and microwave on high
for 5 minutes.
• fat.
• HELPFUL HINTS
• o Any type of potato and vegetable can be substituted.
• COUNTDOWN
• o Preheat oven to 400 degrees.
• o Start broccoli and potatoes.
• o Make pork scaloppine.
• o Finish vegetables.
• WINE
• o Fred Tasker's wine suggestion: I'd try a light, fruity
beaujolais from France.
• SHOPPING LIST
• o To buy: 1/4 pound broccoli florets, 3/4 pound sweet
potato, 2 medium tomatoes, 3/4 pound pork tenderloin.
• o Staples: Flour, olive oil, garlic, salt, black peppercorns.
• Linda Gassenheimer's latest book is Low-Carb Meals in
Minutes. Write to her
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