วันพฤหัสบดีที่ 15 มีนาคม พ.ศ. 2555

SOUTHERN SUMMER SQUASH

Ingredients:
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1 1/2 lbs of yellow squash
3 tblsp bread crumbs
2 tblsp diet marg.
2 egg whites
1 tblsp minced onion flakes
2 tsp diet marg.
Instructions:
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Preheat oven to 350. Wash and slice squash and put in pan of water.
Cook on top of the stove until soft, drain. In a large bowl mash squash
up. Add the 2 tbs of marg, egg whites, onion, and 1 1/2 tbs of bread
crumbs, mix well. Pour mixture in a greased pan. Dot the top with the
2 tsp of marg and sprinkle the rest of the bread crumbs on top. Bake
for 45 minutes.
Note: This is a great veg. dish for people watching their weight.

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