วันศุกร์ที่ 16 มีนาคม พ.ศ. 2555

STIR-FRIED SWAMP CABBAGE WITH SALTED SOYA BEAN

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* 300 grams of morning glory.

* 10 cloves garlic, minced.

* I got crushed pepper, seeds 3-5.

* 3 tablespoons vegetable oil.

* Breast frying 1 tsp.

In oyster sauce * 2 tsp.

* 1 teaspoon sugar.

* Garlic. (For garnishing food).

* Cayenne pepper (to make up the food).
How to do step by step.

1. Wash in warm water morning glory. Reflecting off the water to the dry dock warehousing, to be cut lengthwise. Cut to a length of about 2 inches.

2. In a large bowl. The vegetables are then cut into. Then add the chopped ingredients, including garlic, pepper, oyster sauce, sugar and fried breast on a morning glory.
3. Heat oil in a saucepan and bring to a boil (heat) wait until the smoke from the oil pan. Then put the vegetables and spices that are already prepared. (Step 2) into the pan, stir quickly for 15 seconds to dim the lights (Note: While the vegetables and seasonings and stir. Flash will fire up in the pan. If your kitchen is small. Do not use heat. It may cause harm to any kitchen can be the face and hands. If those who are not qualified to do. Stir over medium heat is recommended. I can taste it. It does not smell smoke in your own food).

4. Plate, sprinkle with garlic powder, pepper and a little drop. Serve immediately with steamed rice.

(For 2).

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