Nice substances Lycopene (lycopene) in tomatoes can help prevent cancer, prostate cancer, breast cancer, lung and colon cancer. The key to beautiful skin, do not tell anyone I choose pretty much what you would like to add tomatoes to my diet.
Garnish.
, fish, snapper or grouper, cut into pieces of a modest 100 grams.
100g squid, cut into pieces.
Through the peeled shrimp 50 g.
Mussels cooked sheep meat, 50 grams only.
Fried dough for 1/2 cup.
Oil for frying.
1 tablespoon minced garlic.
Pineapple, cut into pieces to a 1/2 cup.
Sliced tomatoes or a tomato and a cherry or 1/4 cup.
Onion, cut into squares 1/4 cup.
Cucumber, cut into rectangular pieces 1/2 cup.
Ricochet bell pepper, sliced 1/4 cup.
Onion, cut into short pieces from 2-3.
Broth 1/2 cup.
Tomato sauce 1/2 cup.
Sugar, fish sauce and vinegar.
Oil for stir-fry.
How do
1. The meat was cut into pieces. Then toss with flour. Fried golden and set aside.
2. To mix all the vegetables.
3. Pan, heat the oil. It is yellow when hot, add garlic fried squid and shrimp shells down with onion, peppers and cucumbers with the cooked chicken.
4 Add the vegetables except onions. Add broth, tomato sauce and season to three flavor. Put the fish into the frying Stir together the onion dip served.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น