menu for yor
Tamale Pie
1/2 cup Olives, sliced
2 cups Frozen corn, thawed
1/2 tsp. Onion powder
2 cloves Garlic, chopped
1 tsp. Mexican Oregano
1 tsp. Paprika
2 tsp. Salt
1/2 cup Green peppers, chopped
2 cups Yellow corn meal
4 cups Stewed tomatoes, slightly blended
Cook cornmeal in blended tomatoes for about 10 minutes.
Add remaining ingredients and mix well. Put into a Pamsprayed
casserole dish, cover, and bake at 350 F for 45 minutes.
Remove cover and continue to bake another 15 minutes.
Serving Suggestions:
• with Refried Beans
• sliced avocados makes a nice side dish
• serve with a fresh green or vegetable salad
Why No Dairy?
1. Ovarian cancer is
linked to dairy products:
the problem is the
milk sugar, not the
milk fat
2. Cataracts are also
linked to galactose (a
component of milk
sugar)
3. Lactose intolerance
4. Food allergies
5. Contamination with
traces of antibiotics
6. Dairy products do not
stop osteoporosis
7. Cow’s milk products
are extremely low in
iron, and encourage
iron deficiency
8. Epidemiologic studies
of various countries
show a strong correlation
between the use of
dairy products anad the
incidence of childhoodonset
diabetes.
Neal D. Barnard, M.D.,
President, Physician’s
Committee for Responsible
Medicin, Washington, D.C.
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