Vegetarian Fajitas
8 Fresh flour tortillas
2 cups Chicken-style gluten p. 56, cut in trips
1 each Red, Yellow and Green bell peppers,
cut in strips
1 large Onion, sliced
2 cloves Garlic, chopped
2 Tbs. Chicken-style seasoning
3 Tbs. Oil
Bring a griddle to medium heat. Put in oil then add the
strips of gluten. Brown gluten and tehn add vegetables.
Continue to grill until vegetables are lightly tender then stir
in Chicken-style seasoning. Toss on heat to blend flavors
and then serve.
Serving Suggestions:
• with fresh, hot, flour tortillas, topping with
guacamole, salsa, Sour cream p. 72, and Pico de Gallo
*side with brown rice and chili beans
*with a Fresh green salad
Five a Day
The Food and Nutrition
Board of the National
Academy of Sciences recommend
that you eat five
servings of fruits and vegetables
daily. The reason:
Fruits and vegetables can
help you control your
weight, and reduce your
risk of coronary heart disease
and cancer. Fruits and
vegetables contain virtually
no fat and most have
fiber. They also are rich in
a variety of vitamins, minerals,
and other chemicals
that scientists suspect may
be related to disease prevention,
particularly cancer
prevention.
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