4 skinless, boneless chicken breasts
2 tablespoons finely shredded
fresh sage leaves
grated zest and juice of 2 lemons
salt and freshly ground black pepper
• Preheat the oven to 200°C/400°F/Gas mark 6. Cut four pieces of foil
large enough to wrap each chicken breast.
• Put a chicken breast in the centre of each piece of foil, and season
generously with salt and pepper. Sprinkle with a quarter of the sage and
lemon zest, then drizzle some lemon juice over the top (reserving a little
of the juice for serving). Wrap the foil around the chicken to make a
parcel and fold over the edges to seal. Repeat the process with the
• Put the chicken parcels on a baking sheet, and bake in the oven for
15 minutes until the chicken has cooked through and the juices run clear.
• To serve, unwrap the chicken and divide among four warmed plates.
Drizzle with the remaining lemon juice. Serve immediately with rice.