Chunky Guacamole
4 Avocados
1/4 cup Onion, diced finely
1 tsp. Garlic powder
1 tsp. Salt
2 Tbs. Lemon juice
1 cup Fresh tomatoes, diced
1/2 Green chili pepper
1/2 Fresh bell pepper
Mash avocado well with a fork and set aside. Blend bell
and chili pepper with lemon juice. Mix avocado with peppers
and remaining ingredients. Serve fresh.
Serving Suggestions:
• serve on tostada
• as a dip with baked tortilla chips
• as a salad
Here is a formula to find
the percent of fat in foods.
Your goal should be 10% fat,
no more than 15% fat. Read
labels carefully!
1. Look at the label listed
on the product for the
grams of fat and the
number of calories per
serving.
2. Multiply the number of
fat grams by 9. This is
the number of fat calories.
3. Take the number you
calculated and divide
this by the number or
calories per serving
listed on the label. The
answer will be less than
one.
4. Now to get the percent
of calories from the fat,
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