วันเสาร์ที่ 31 มีนาคม พ.ศ. 2555

Garnachas

menu for yor
Garnachas
10 Baked corn tortillas
1 1/2 cups Bean Spread p. 16
2 cups Cabbage, shredded
3/4 cup Salsa
1 cup Cashew Cheese p. 64 (opt.)
1 cup Water
1 Tbs. Salt
To make the baked corn tortillas: dilute the salt in the water.
Moisten each tortillas on both sides with this mixture using
your fingers. (Do not use hot tortillas, just cool or room
temperature.) Lay them singly on a cookie sheet and bake
at 200 F until crispy then cool.
To assemble Garnachos: Spread bean spread on the baked
tortilla, top with cabbage, salsa, and cheese.
(You might enjoy the cabbage more when mixed with a little
salt and lemon juice.)
Serving Suggestions:
• serve with a Guacamole salad
• great for quick lunches
• also good for picnics

More on Fats
Beware of labels stating
no cholesterol. Saturated fats
can elevate cholesterol in the
blood stream and damage
coronary arteries. The worst
fat to consume is coconut oil,
and the next is palm oil. these
are claled “vegetable oils” on
labels, and contain almost as
much “bad” fat as lard (pue
saturated animal fat).
Saturated fat is the culprit
behind elevated cholesterol.
Experiments suggest
that the body has trouble
changing the molecules of
this fat when it has been exposed
to extremely high heat,
like in the hydrogenating process-
it can be carcinogenic
(cancer-causing). Hydrogenated
fats are excessive in
margarine or any oil that is
firm at room temperatue.
Hydrogenated or hardened
oils are almost impossible
for the system to assimilate.
Foods fried in oil, like
those from fast-food chains
and many restaurants, cause
a vitamin F (“good’ polyunsaturated
fat) deficiency.
When you hydrogenate
fat, it destroys the essetial
fatty acids, a process used to
prolong shelf life.

ไม่มีความคิดเห็น:

แสดงความคิดเห็น