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Monterey Jack Cheese
1/2 cup Water
1/4 cup Emes unflavored gelatin
3/4 cup boiling Water
1 cup Cashews
1/2 cup Nutritional yeast flakes
1 1/2 tsp. Salt
1 tsp. Onion powder
1/4 tsp. Garlic powder
1/4 cup Lemon juice
Soak gelatin in 1/2 up of water in blender while assembling
remaining ingredients. Pour boiling water over soaked
gelatin and whiz briefly to dissolve. Cool slightly.
Add cashews and liquefy thoroughly. Add remaining
ingredients. Liquefy until mixture is creamy. Pour into
container cool slightly. Cover and refrigerate overnight
before using. Slice and serve.
Serving Suggestions:
• in place of regular cheese in any recipe
Vitamin B12
Vitamin B12 requirements
can be met by eating.
tempeh
alfalfa
sea vegetables
kombu
wakame
nutritional yeast flakes
If you are on a strict
vegetarian diet and are not using
any of the above, you may
want to take a B12 supplement.
Spirulina is a good
addition to any diet,
provideing a high amount of
B12, B-complex, beta-carotene,
gamma-linolenic acid,
all eight essential amino acis
plus 10 non-essential nutrients,
such as vitamin E, folic
acid, digestive enzymes,
chlorophyll, and iron.
Spirulina is available in tablet
or powder from a health
food store.
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