5 Fresh tomatoes, diced
1 Tbs. lemon juice
1 tsp. Salt
3 cloves Fresh garlic
1/2 cup Onion, diced
1/2 cup Fresh cilantro, chopped
1 stalk Celery
1 Fresh carrot
1/2 Chili pepper, cored
Blend chili pepper, carrot, celery, lemon juice, and garlic.
Mix in bowl with remaining ingredients.
Serving Suggestions:
• in taco salad
• as a dip
• topping for green leafy salad
• wrapped in a fresh, hot tortilla
Tomatoes
A study of 14,000
American men and 3,000
Norwegian men showed that
eating tomatoes more than
fourteen times a month cut
the changes of lung cancer.
The tomato is not high in
beta-carotene, but has a high
concentration of lycopene,
another type of carotene,
which possibly gives the tomato
its cancer-protecting
qualities. A study done in
Wales (the United Kingdom)
showed tomatoes to be a protection
against acute appendicitis
and other digestive disorders.
Fresh, vine-ripened
tomatoes are the best.
Benefits:
• lower risk of caner
• neutralize uric acid
found in animal products
• aid in cleansing of
toxins
• prevent appendicitis and
digestive disorders
Caution:
Tomatoes should be
avoided by those
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