Trout with almonds
serves 4
ingredients
4 small rainbow trout, cleaned
50g/2oz low-fat spread
25g/1oz flaked almonds
2 tablespoons chopped fresh
flat-leaf parsley
1 tablespoon freshly squeezed
lemon juice
salt and freshly ground black pepper
450g/1lb potatoes, boiled, to serve
• Rinse the trout and pat dry with kitchen paper. Remove the heads
if preferred.
• Melt 25g/1oz of the low-fat spread in a large frying pan, and fry the
fish for 5 minutes on each side until golden brown and cooked through.
Transfer to serving plates and keep warm.
• Melt the remaining low-fat spread in the juices in the pan. Add the
almonds and fry until golden brown. Throw in the parsley, a little salt
and pepper and the lemon juice. Spoon the sauce over the trout, and
serve immediately with the potatoes.
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