วันศุกร์ที่ 30 มีนาคม พ.ศ. 2555

Chili con Queso

1 Recipe of Cashew Cheese Sauce p. 64
1 16 oz. can Diced tomatoes
2 Jalapenos, cored and diced
1 tsp. Garlic powder
1/2 c. Onions, chopped finely
1 tsp. Salt
1/2 c. Bell pepper, chopped finely
1 Tbs. Lemon juice
Put all ingredients into a skillet except the Cashew Cheese
Sauce. Simmer until vegetables are soft. Combine with the
Cashew Cheese sauce and serve.
Serving Suggestions:
• a topping for you favorite dish
• as a dip with baked tortilla chips
• over nachos

Green & Leafy
Green is a powerful
healing color. God created
more green on our planet
than all other colors combined.
Looking at a landscape
of our forest can calm
us and release stress. Green
has the same peaceful effect
when used inside our
bodies.
Because of the high
content of chlorophyll,
carotinoids, calcium, and a
high mineral content, these
greens are essential in the
healing process.
Green and leafy vegetables
should become a part
of your daily diet. We often
forget these high-nutrient,
valuable greens that add
vitamins, minerals, usable
calcium, and the beta-carotene
needed for the immune
system. They also ward off
diseases such as cancer.
Leafy greens are excellent
for the gall bladder, spleen,
heart, blood, and are food
brain food.
Varieties of Greens
Arugula Endive
Beet Greens Butterhead
Chicory Collards
Crisphead Escarole
Dandelion Kale
Mache Mustard
Turnip Parsley
Romaine Sorrel
Spinach Watercress
Loose-leaf lettuce
Swiss Chard

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