4 Avocados
1 tsp. Onion powder
1 tsp. Garlic powder
1 tsp. Salt
1 1/2 Tbs. Lemon juice
1/2 a Jalapeno (optional)
Dice avocados and put half of them in blender with lemon
juice. Blend on medium speed while continuing to add the
rest of the avocados. When well blended, add the rest of
the ingredients, and blend until creamy smooth, about 5 minutes.
Serving Suggestions:
• as a dip with baked tortilla chips
• spread on fresh, hot tortillas
• put a dollop on your fresh green salad
• with any of your favorite Mexican dishes
Avocados
The avocado is high in
protein. The oil contains vitamins
A, D, and E, and contains
14 minerals especially
copper and iron. Also, avocados
are rich in phosphorus,
magnesium, calcium, sodium,
and manganese. They
contain more potassium than
bananas, and the potassium is
balanced in a ratio with sodium,
making it an excellent
food for heart disorders.
Avocados are very good
for hypoglycemics because
they stabilize the blood sugar.
In addition they contain high
quantities of protein and beneficial
fats, thereby stimulating
tissue growth and healing.
Benefits:
• reduce risk of heart
attack
•aid in blood and tissue
regeneration
•help with fatigue
•are good for Hypoglycemia
strengthen the nerves
•are good for convalescence
after a surgery
Caution:
•They should be
consumed in moderation
by diabetics.
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