In addition, we have to buy a good quality, then how to prepare food and eat it is very important. It will help to preserve the vitamins in vegetables that are most
Preservation techniques vitamins in vegetables.
Vegetables.
The green leafy vegetables such as kale and parsley, Cantonese, etc. should be in a box or plastic bag, close tightly, then soak them in the vegetable bin of the refrigerator.
And vegetables such as potatoes, carrots, etc. The plant is kept in a flow with Agadir as a pantry to store up to eat vegetables without losing nutrients.
Prepare the vegetables.
Women are not supposed to cut up vegetables. Before cooking. Do not cut too small. The vitamins in vegetables are lost easily.
Also, do not soak them in water and chopped vegetables. This will result in loss of vitamins. Which can be dissolved in water.
Cooked vegetables.
There should be no time to cook vegetables in the pot. While the water is not boiling. The vegetables may lose some vitamins to heat.
Cook the remaining vegetables to the vitamin. I need to cook the hot water. The minimum amount of time. This will allow the vegetables to lose your food around.
If using the microwave, it should put a little water. Stir-fried vegetables. Or steam is the best way to preserve your vegetables. And vegetables during cooking should be discarded. The soup can be made.
Vegetables.
Let's turn to eat some raw vegetables. By eating foods with spicy chili, or to quench the heat Or eat a snack with some. That is full of vitamins.
Eating vegetables daily. Not only is it delicious, and stomach. Vegetables also contain values that are beneficial to the body and health as well. Do not forget to eat fruits and vegetables as well here.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น