วันพฤหัสบดีที่ 29 มีนาคม พ.ศ. 2555
Sleep late - wake up each morning. What to eat fresh.
I like to sleep late morning. With respect to the task. The movie theater is. I see the ball late. Than to lay down the forest almost the whole night They need to wake up early on the day the girls would not be a simple video Hawnon Ngao. They also make fresh as the day of rest, with full.
The food is ingested, it is important to make a refreshing return to visit again "108 for it," it is a guide for people who want to dip in the morning. Do not start eating before it is fried food, salty foods and drinks that contain alcohol. Because these foods can make symptoms worse to sleep.
The foods that help increase your body is fresh food, fruits, vegetables, foods that contain chromium. That helps keep blood sugar levels. And energy to the body. Especially in apples, bananas and potatoes.
Foods containing B vitamins and vitamin C can help reduce insomnia. Help the brain relax. And sensory awareness. Found in brown rice and whole grains, eggs, meat, vitamin C, etc.. The fatigue resistance of the body. Immunity. Found in fresh fruits and vegetables. And various citrus fruits. This will allow fresh from the dictionary and the avant-garde.
Eat light, easily digested stomach should not have to work too hard, such as meat, fish protein is easily digested. Get a good fat such as omega-3 to nourish the brain. To concentrate and remember better when I sleep. Eat coarse rice, dried beans and whole grains and wheat germ. Furthermore, it is easy to digest. It also has potassium and magnesium that help to nourish the nerves. Calm the mind and refreshing.
Finally had to drink a lot. Refreshing to come back. The rest is not enough to cause dehydration. And may cause heat. Drinking water, adequate compensation, it allows the body to normal balance. And returned the same day.
However, more importantly, do not sleep too little. Or lack of sleep often. It is debilitating. It is sad, not fresh.