Soybean Burrito
8 Fresh flour tortillas
2 cups Soybeans, cooked and drained
2 Bell peppers, diced
1 Onion, diced
2 Tbs. Chicken-style seasoning
2 Fresh garlic cloves, chopped
1 cup Vegetarian Carnitas, p. 53 (chicken)
3 Tbs. Oil
Saute Vegetarian Carnitas, garlic, onion, and pepper in oil
until Carnitas are lightly browned. Add Soybeans and
Chicken-style seasoning, then cook on a medium heat for
about 10 minutes. Fill a hot tortilla, roll, and enjoy!
Serving Suggestions:
• top with Tomatillo Sauce on Chunky Salsa
• top with Cashew Cheese Sauce
• serve with a fresh salad
Zinc
Foods High in Zinc:
Brewer’s yeast
Legumes
Lima Beans
Mushrooms
Pecans
All Seeds
Soy lecithin
Soybenas
Whole Grains
B vitamins are also found
in these foods.
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