funny menu for you
Dried fruit fool
300g/11oz ready-to-eat dried
fruit, such as apricots,
peaches or apples
300ml/10fl oz freshly squeezed
250ml/9fl oz low-fat
2 egg whites
• Put the dried fruit in a saucepan,
add the orange juice and heat
gently until boiling. Reduce the
heat, cover and simmer gently for
• Cool slightly. Tip into a blender or
food processor, and purée until
smooth. Stir in the fromage frais.
• Whisk the egg whites in a bowl
until stiff enough to hold soft peaks,
then slowly fold into the fruit
mixture until combined.
• Spoon into four stemmed glasses,
then chill the fools for at least
1 hour before serving.
View over 5,000 menus at http://www.menu-for-you.com