วันอาทิตย์ที่ 20 พฤษภาคม พ.ศ. 2555

Recipes for Health: Low-fat carrot cake

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Recipes for Health: Low-fat carrot cake.

เมนูอาหารเพื่อสุขภาพ : เค้กแครอทไขมันต่ำ

This is a delicious carrot cake. You can easily do yourself. And make you enjoy the taste of this cake. If you eat with a cup of tea.

In preparation for cooking: 20 minutes.
It is used to make: 40 minutes.
Time to make: 1 hour


Ingredients:.

      1 cup cake flour.
      1 cup flour.
      Soda 2 tsp.
      1 teaspoon cinnamon.
      Ground nutmeg 1/2 tsp.
      4 egg whites of eggs.
      1 cup brown sugar.
      1 cup apple sauce (not sweet).
      Low fat egg 1/2 cup.
      Vanilla extract 1/2 tsp.
      Crushed pineapple, drained 8 oz.
      2 cups shredded carrots.
      Raisins 1/2 cup.
      Walnuts, ground 1/4 cup.
      Cream cheese 1/4 cup.
      Low-fat cream cheese 1/4 cup.
      Fat, low sugar, 1/2 cup.
      Lemon juice 1 tsp.
      Tea vanilla 1/2 tsp.


Preparing healthy food: low fat carrot cake.


Use of fire in the pan and bake at 350 degrees for 13 * 9 inches.

Mix flour, soda, cinnamon, nutmeg and salt in large bowl. And mix to combine. After using it for another cup of sugar until the egg white mixture into the sauce, followed by apples, butter and low-fat vanilla and gradually mix the flour mixture slowly until the flour and eggs together. And gradually add the carrots, pineapple, raisins and walnuts into the. Stir until everything is well and put into the oven. Take the time to Baked 35-40 minutes to cool before being coated with sugar.

For Engm sugar reacts with the cake:.

City Creek cheese mixed with lemon juice and vanilla. Add powdered sugar and fat to meet the requirements. Then pour on the cake to cool it.

Cut cake into 16 pieces into a square race.


Nutrition: 269 calories, calories from fat 29 Total Fat 3.3g (SAT 1.1g) 5mg cholesterol, 244mg sodium, 54.9g carbohydrates, 2.7g fiber, protein 5g.

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